My Library FREE YOGA SERIES

Receive 3 high quality short videos!

FREE YOGA SERIES

 

Rocking & Rolling

Greet the day with an open heart, arrive on your mat ready to move and play. A short and sweet, all that you need to start your day right,  flow practice. Including a  few opportunities to rock and roll, massaging the whole spine.

 

Upper Body Yin

Slow down with Yin that will support your lungs and also your digestive system. This Upper Body practice will ease tension in and around your shoulders and this eases the stress on your lungs. Having good lung energy helps to not feel stuck in any form of loss or grief.

 

Yoga Nidra : Deep Rest

Set yourself up for Deep Rest. Lying in savasana, under a blanket, with an eye pillow over your eyes and headphones to block out external distractions. Let my voice guide you through a Rotation of Consciousness to deeply rest your nervous system. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed. Beautiful to do at any time of the day.

Rocking & Rolling

Greet the day with an open heart, arrive on your mat ready to move and play. A short and sweet, all that you need to start your day right,  flow practice. Including a  few opportunities to rock and roll, massaging the whole spine.

Upper Body Yin

Slow down with Yin that will support your lungs and also your digestive system. This Upper Body practice will ease tension in and around your shoulders and this eases the stress on your lungs. Having good lung energy helps to not feel stuck in any form of loss or grief.

Yoga Nidra : Deep Rest

Set yourself up for Deep Rest. Lying in savasana, under a blanket, with an eye pillow over your eyes and headphones to block out external distractions. Let my voice guide you through a Rotation of Consciousness to deeply rest your nervous system. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed. Beautiful to do at any time of the day.

"What a great opportunity to have my fav yoga classes only one click away! I'm truly enjoying practicing yoga with Shelagh at my own pace!"

~ Daniela ~

"Shelagh's Yoga Library is a treasure chest full of gorgeous, bite-size yoga sessions for you to choose from. I love the way it's organized into 10/15/20/30/60 minute practices."

~ Katharine ~

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